Spring Forest Counseling Okemos, Michigan (Heritage Park) Locations
Address:
Okemos - Heritage Park
3970 Heritage Avenue
Okemos, MI 48864
Phone: 517.507.5892
Services We Offer
Mental Health Counseling
At Spring Forest Counseling, we provide a comprehensive range of mental health counseling services designed to help individuals navigate life's challenges. Our experienced therapists offer tailored support that focuses on fostering resilience, improving emotional well-being, and encouraging personal development. Whether you're facing issues related to anxiety, depression, or relationships, we're here to guide you through your healing journey, helping you build self-awareness and strength.
Group Therapy
We host group therapy sessions throughout the year, offering a nurturing environment for individuals with shared experiences to come together and grow. These sessions provide participants the opportunity to connect, exchange insights, and develop practical coping strategies in a safe and compassionate setting. Through group therapy at Spring Forest Counseling, individuals find empowerment and healing through shared strength and mutual support.
Massage Therapy
Spring Forest Counseling offers massage therapy (Okemos North location only) as a holistic approach to mental and physical well-being. Our skilled and licensed massage therapist uses therapeutic touch to alleviate stress, reduce muscle tension, and enhance relaxation, complementing mental health treatment. This integrative service supports overall wellness by promoting balance and tranquility in both body and mind.
Telehealth Therapy
In addition to our in-person services, Spring Forest Counseling offers telehealth options, allowing clients to receive mental health care from the convenience of their own home. Our secure virtual counseling sessions ensure that you can access the support you need without the need for travel or in-office visits. This flexible option is ideal for those with demanding schedules, mobility limitations, or those who simply prefer privacy, while maintaining the same high-quality care and attention as in-person appointments.
Who We Serve
Individual Counseling
Life’s uncertainties can often feel overwhelming, but at Spring Forest Counseling, we offer individual counseling to help you navigate these challenges. Whether you're facing major life transitions, everyday stress, or unexpected difficulties, our therapists are here to guide you through. With in-person sessions in Okemos, MI (Heritage Park) or virtual appointments, we work together to identify your obstacles and develop effective strategies. Whether you're struggling with anxiety, depression, anger, identity concerns, or relationship issues, our therapy sessions provide a safe space to process your emotions. We are dedicated to supporting your mental health and helping you find clarity and healing in Okemos, MI (Heritage Park).
Couples Counseling
When communication falters or conflicts go unresolved, it can strain a relationship. Spring Forest Counseling offers couples counseling designed to help rebuild trust, improve communication, and resolve deeper issues. Our compassionate therapists work with both partners to address challenges, mend emotional wounds, and foster a stronger connection. Every relationship faces its own set of difficulties, but with the right support, you and your partner can create a nurturing environment that encourages growth and understanding for both of you.
LGBTQIA2S+ Counseling
At Spring Forest Counseling, we provide an open and supportive environment for LGBTQIA2S+ individuals to express themselves freely. We understand the struggles that can come from a lack of acceptance or misunderstandings from loved ones. Our therapists are here to help you navigate these challenges and improve communication with family and friends. Whether you're seeking support for identity exploration or other personal challenges, our practice is affirming and welcoming. Schedule a session at our Okemos, MI (Heritage Park) office and find a space of empathy and understanding.
Child Counseling
If your child is struggling to communicate or seems off, our child counseling services can provide the help they need. At Spring Forest Counseling, our child therapists work to build trust with each child, helping them express their thoughts and emotions in a safe and supportive environment. Once the underlying issues are identified, we help them develop practical strategies to manage their feelings. Understanding the significance of entrusting us with your child's mental health, we maintain open communication with parents or guardians to keep them informed of their child’s progress. Compassion and trust are at the core of our child therapy services. Reach out to learn more about our child counseling options in Okemos, MI (Heritage Park).
Adolescent & Teen Counseling
Adolescence is a complex time, filled with unique challenges. At Spring Forest Counseling, we offer tailored support for teens facing anxiety, depression, academic stress, peer pressure, and identity issues. Our therapists provide a non-judgmental space where teens can explore their emotions and develop healthy coping skills. By fostering open communication and offering practical tools, we aim to help young people build resilience, boost self-esteem, and strengthen their sense of self-worth, ensuring they thrive during these formative years and into the future.
Symptoms We Treat
While anxiety is a natural reaction to stress, it can become overwhelming when it starts interfering with your everyday life. If you often experience intense worry, fear, or physical symptoms like a racing heart, trembling, or feeling detached from your surroundings, you may be dealing with an anxiety disorder. At Spring Forest Counseling, we offer personalized support to help you understand and manage your anxiety. Our therapists are dedicated to guiding you toward a calmer, more peaceful life that aligns with your needs.
Therapeutic Approaches
Play Therapy
Play therapy is a specialized therapeutic approach designed to help children work through emotional and behavioral difficulties. At Spring Forest Counseling, we utilize non-directive play therapy, where children are free to choose toys and games that resonate with them, allowing them to express their thoughts and feelings naturally. This approach creates a comfortable and open environment where children feel safe to communicate, without the pressure of structured activities. Our licensed child therapists observe and gently guide sessions, helping children address underlying emotional challenges. With supportive guidance, play therapy encourages young minds to process their emotions in a way that feels natural to them.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic method used to help individuals recover from traumatic experiences. Whether you’re dealing with the loss of a loved one, the impact of a natural disaster, or the effects of personal trauma, EMDR can support emotional healing. At Spring Forest Counseling, our licensed therapists use this approach to help clients reprocess distressing memories by guiding their eye movements while recalling difficult experiences. Over time, this technique helps reduce the emotional intensity of traumatic memories, allowing individuals to regain a sense of peace and control over their lives.
EFT
Emotionally Focused Therapy (EFT) at Spring Forest Counseling is aimed at helping individuals and couples strengthen their emotional bonds. By identifying and addressing underlying emotional patterns, EFT works to transform negative interactions into positive connections. Our therapists help clients work through attachment issues, deep-seated emotions, and communication barriers, fostering secure, trusting relationships. This evidence-based approach is especially effective for couples seeking to resolve conflicts and deepen their emotional intimacy, leading to lasting, meaningful connections.
Gottman
At Spring Forest Counseling, we use the Gottman Method for couples counseling, an approach rooted in decades of research on relationship dynamics. This method focuses on improving communication, managing conflicts, and nurturing emotional connection through structured exercises and techniques. Our therapists guide couples to build a foundation of mutual respect and understanding, helping them work toward shared goals. The Gottman Method is designed to address both the emotional and practical challenges couples face, empowering them to create strong, lasting partnerships.
CBT
Cognitive Behavioral Therapy (CBT) at Spring Forest Counseling is an evidence-based treatment that helps individuals manage a wide range of mental health challenges. CBT focuses on identifying and reshaping negative thought patterns that contribute to emotional difficulties like anxiety and depression. Our therapists work with clients to develop practical skills for reframing thoughts, reducing emotional distress, and building healthier coping strategies. By taking control of their mental health, clients can achieve long-term well-being and personal growth through CBT.
