Who Am I?
In today’s fast-paced world, making time for our mental health can be tough. I am here to assist with helping to support you through difficult experiences from the past or present. My experience spans across all age groups, from adolescents, teens, and adults. I have experience supporting individuals through different phases of life, as well as families of children with special needs. My areas of expertise include anxiety disorders, depression, ADHD, Autism Spectrum Disorder, PTSD, and parent coaching.
I am also very familiar with the complexity of working with individuals with various chronic illnesses. Having battled cancer myself, I understand the intricate emotional states related to health, the healthcare system, survivorship, and the connection between mental and physical health.
How I Help
In my practice, I utilize a variety of modalities. These include, Cognitive Behavioral Therapy (CBT), Play Therapy, Internal Family Systems (IFS), and Somatic Therapy. I am Eye Movement Desensitization Reprocessing (EMDR) trained. My commitment to my clients is to offer a secure and non-judgmental environment while working to form a collaborative relationship.