Who Am I?
My guiding belief as a therapist is that you already contain all that’s needed for growth, healing, and meaningful change and that you are the expert of your own life. My goal is to help you find and remove what’s blocking you from realizing your full potential and connecting with yourself and others fully by providing unwavering support, guidance, compassion, and a little bit of laughter along the way. As a person-centered therapist, I believe in the power of a strong therapeutic relationship as a force for change, which is why I’m dedicated to creating a safe, warm, and laid-back space where all parts of you are welcome. I will always meet you where you’re at, cheer you on, and celebrate your wins with you as you navigate life’s challenges and uncover your most authentic self.
I’ve worked as a therapist in the field for over ten years and have experience working in both inpatient and outpatient settings. I received my bachelor’s degree in Psychology from Monmouth College in 2011 and my master’s degree in Social Work from the University of Illinois at Urbana-Champaign in 2013.
How I Help
I specialize in working with adults who are navigating anxiety, depression, trauma, stress/burnout, relationships, life transitions and struggles with self-worth.
I practice from a person-centered, strengths-based perspective and draw on several evidence-based therapies to best meet your needs, including Acceptance and Commitment Therapy, Internal Family Systems Therapy, mindfulness and somatic practices, and Cognitive Behavioral Therapy. I use a blend of these approaches to help you learn and experience new ways of relating to your thoughts, connecting with your emotions and body, and turning towards what’s difficult with curiosity and compassion rather than judgment or struggle.
Fun Fact
When I’m not at work, you’ll likely find me cozied up with a good book and hot coffee in hand, hanging out with my daughter, husband, and our Morkie pup Zooey, or making a weekend getaway to explore a new Michigan beach town. I’ve officially entered my plant-lady era and firmly believe you can never have too many (same with books, right?) I love going to concerts and always have a show, or three, lined up to look forward to (Noah Kahan!).
Accepted Insurance
Aetna Commercial, ASR, Blue Care Network, Blue Cross Blue Shield PPO, McLaren Commercial, McLaren Medicaid, Medicare Plus Blue, Michigan Medicaid, Priority Health Commercial, Priority Health Medicaid, Priority Health Medicare Advantage, United Healthcare Commercial, United Healthcare Medicaid
Network Participation
Insurance coverage and participation vary by provider and plan. While we may accept insurance from a particular carrier, not all plans under that carrier are necessarily accepted. Network participation is subject to change and may differ by provider.