Spring Forest Counseling Okemos, Michigan Location
Address:
Red Cedar Okemos
4084 Okemos Rd #A, Okemos, MI 48864
Phone: 517.507.5892
Services We Offer
Mental Health Counseling
At Spring Forest Counseling, we offer a wide range of mental health counseling services to help individuals overcome life’s obstacles. Our skilled therapists deliver personalized support aimed at building resilience, enhancing emotional health, and promoting personal growth. Whether you're struggling with anxiety, depression, or relationship challenges, we are committed to guiding you on a journey toward healing and self-awareness.
Telehealth
Spring Forest Counseling also offers telehealth services, allowing clients to access mental health support from the comfort of their homes. Our virtual counseling sessions are conducted securely online, making it easy to connect with a therapist without the need for travel or in-office appointments. This option is perfect for those with busy schedules, mobility concerns, or a preference for privacy, ensuring that you receive the same level of care and guidance as in-person visits, no matter where you are.
Group Therapy
Our group therapy sessions, held throughout the year, provide a supportive space for individuals dealing with similar issues to connect and grow together. In these sessions, participants share experiences, learn from one another, and develop coping techniques in a safe, empathetic environment. Group therapy at Spring Forest Counseling fosters personal growth and recovery through shared experiences and collective strength.
Who We Serve
Individual Counseling
Life’s unpredictability often brings challenges that can feel overwhelming. At Spring Forest Counseling, we provide individual counseling both in our Okemos, MI office and virtually, helping you navigate unexpected events, major life transitions, and everyday stressors. Our experienced therapists work alongside you to identify these challenges and develop practical solutions. Whether you’re dealing with depression, anxiety, anger, identity issues, or relationship difficulties, talk therapy offers a supportive space to process emotions. We are dedicated to being your mental health advocate in Okemos, MI, helping you find clarity and healing.
Couples Counseling
If you and your partner are experiencing difficulties such as communication breakdowns, unresolved conflicts, or emotional wounds, Spring Forest Counseling is here to help. Our couples counseling focuses on rebuilding trust, improving communication, and addressing the deeper issues within your relationship. With the guidance of our compassionate therapists, you and your partner can work through challenges and strengthen your connection. Every relationship faces struggles, but with the right support, you can create a loving and supportive environment that fosters growth for both of you.
LGBTQIA2S+ Counseling
At Spring Forest Counseling, we provide a welcoming, safe space for LGBTQIA2S+ individuals to express themselves freely. We understand the difficulties that may arise from misunderstandings or lack of acceptance from friends or family. Our therapists are here to help you navigate these challenges and improve communication with your loved ones. Whether you're seeking support for identity issues or other personal challenges, our practice is open and affirming. Reach out to schedule a therapy session in our Okemos, MI office where you will be met with empathy and understanding.
Child Counseling
Your child may be hesitant to communicate with you, but you recognize the signs that something isn’t quite right. Our child therapists focus on building trust with each child, encouraging them to open up about their thoughts and feelings. Once we identify the underlying issues, our compassionate therapists guide children through processing their emotions. We then create practical strategies to help them manage these emotions in a healthy way. We understand that entrusting someone with your child’s mental health is a significant decision, which is why we maintain close communication with parents and guardians, keeping them informed about their child’s progress. Our commitment to compassion is at the heart of our child therapy services. Contact us to learn more about our child counseling services in Okemos, MI.
Adolescent & Teen Counseling
Navigating adolescence and the teenage years can be especially challenging, and Spring Forest Counseling is here to offer support tailored to the needs of young people. Our therapists specialize in helping teens manage anxiety, depression, peer pressure, academic stress, and identity struggles. In a safe, non-judgmental space, teens can explore their emotions and build healthy coping strategies. By fostering open communication and providing practical tools, we aim to strengthen their resilience, self-esteem, and sense of self-worth, ensuring they thrive during these pivotal years and beyond.
Symptoms We Treat
Anxiety is a natural response to stress, but for some, it can become overwhelming and persistent, even in everyday situations. If you find yourself frequently feeling intense fear or worry, accompanied by symptoms like a racing heart, shakiness, or a sense of disconnect between your mind and body, you may be struggling with an anxiety disorder. At Spring Forest Counseling, our compassionate therapists are here to help you manage and reduce these symptoms in a way that aligns with your needs. We are committed to guiding you toward a calmer, more balanced life.
Therapeutic Approaches
Play Therapy
Play therapy is designed to assist young patients in navigating emotional and behavioral challenges. This therapeutic approach involves observing how children engage with various toys or games and encouraging them to play and express themselves freely. At Spring Forest Counseling, we practice non-directive play therapy, where therapists gently guide the sessions without dictating which toys or games the child should use. We allow children to select whatever captures their interest, fostering a sense of comfort and openness. This freedom to choose helps children feel more at ease, making it easier for them to communicate with our therapists. Under the care of a licensed child therapist, play therapy can help children address underlying emotional issues. Our compassionate play therapy counselors recognize that developing minds are still learning to process their emotions and often need supportive guidance.
EMDR
Eye movement desensitization and reprocessing (EMDR) therapy is a widely used approach for individuals dealing with the aftermath of traumatic events, such as the loss of a loved one, natural disasters, or surviving an assault. At Spring Forest Counseling, our EMDR therapy is designed to support your emotional healing journey. Our compassionate, licensed professionals are dedicated to helping individuals reprocess difficult experiences, guiding them back to a sense of normalcy. During EMDR sessions, clients briefly revisit distressing memories while the therapist guides their eye movements. This process helps integrate these memories with others, making the traumatic events feel less overwhelming.
EFT
At Spring Forest Counseling, we offer Emotionally Focused Therapy (EFT) to help individuals and couples improve their emotional connections and relationships. EFT focuses on identifying and transforming negative interaction patterns by addressing deep-rooted emotional experiences and attachment needs. By working through these issues, clients can build more secure, trusting, and empathetic relationships. This evidence-based therapy is especially effective for couples, helping them resolve conflicts, strengthen intimacy, and form lasting, meaningful bonds.
Gottman
Spring Forest Counseling provides couples counseling using the Gottman Method, a well-researched approach aimed at improving relationship dynamics. This method, grounded in decades of research, focuses on enhancing communication, managing conflicts, and deepening emotional connections. Through structured exercises and techniques, our therapists help couples build mutual respect, understanding, and shared goals. The Gottman Method empowers couples to create healthy, long-lasting partnerships by addressing both the emotional and practical aspects of their relationships.
CBT
Spring Forest Counseling offers Cognitive Behavioral Therapy (CBT), an evidence-based treatment effective in managing a variety of mental health conditions. CBT helps individuals identify and change negative thought patterns that contribute to emotional distress. Through focused sessions, clients develop practical skills to reframe their thoughts, manage anxiety and depression, and cultivate healthier coping mechanisms. This therapy empowers individuals to take control of their mental health, fostering long-term emotional well-being and personal growth.
