Who Am I?
Life is full of transitions. Moving away from home to attend college. A new job and major career changes. Marriage, or perhaps becoming a parent for the first time. For folks who have experienced trauma, these already-overwhelming changes can feel especially daunting. Perhaps you’re being triggered in ways you’re not accustomed to. Perhaps you’re taking your emotions out on loved ones in ways that don’t feel aligned with your values.
I’m here to support you, to walk alongside you as you figure out who you are in the midst of new things, old things, and challenging things.
How I Help
We’ll work great together if any of these statements feel true:
- You’re navigating mental health challenges while pregnant/postpartum, and need some extra support in exploring how to integrate parenting into your identity
- You’re struggling with the many aspects of managing a chronic illness, including body changes and overwhelming medical appointments
- You’re trying to make sense of how various aspects of your identity show up in your life, including neurodivergence and racial identity
- You consider yourself a creative, and find that the hard things in life are leaving you “creatively blocked.”
- You’ve experienced trauma, and don’t like the ways it continues to impact your life.
I utilize several approaches and methods throughout sessions, including EMDR, DBT skills, art therapy, therapeutic writing, and mindfulness. My ultimate goal is to help clients form and maintain healthy relationships, including with themselves.