Alicia Birdsong
As a person-centered therapist, my first priority when working with clients is to create a space of unconditional support, and empathy. A space, in which you can enter into, feeling confident that your thoughts and feelings will be truly heard, valued, and accepted.
Who you are as a person is unique, and your experiences are important. For this reason, I utilize a variety of therapeutic approaches, which allows us to find a fit that works best for you as an individual. Approaches I often work with include: ACT (Acceptance Commitment Therapy), Strengths-Based Therapy, Internal Family Systems Therapy, Narrative Therapy, CBT (Cognitive Behavioral Therapy), Attachment-Based Therapy, Mindfulness, and Intuitive Eating.
I have a passion for working within the following areas: Anxiety, Depression, Disordered Eating, Body Image, Childhood Trauma, Relationship Challenges, Chronic Stress, Postpartum, Motherhood, and Parenting.
When I am not working, I enjoy spending time with my husband, two daughters, and our dog, Ghost. I love a good Netflix binge, fall is my favorite season, coffee is amazing, and ice cream is the best.
P.S., I can’t wait to meet you!! 🙂