Individual Therapy at Spring Forest Counseling
Everyone experiences struggles in life that can impact their ability to enjoy life and truly engage in each day. We all process difficulties differently, and sometimes it helps to speak with a professional counselor to discuss healthy ways to handle emotions and difficult situations. Our clinicians have helped people with anxiety, depression, and other challenges.
Spring Forest Counseling offers individual therapy services to help individuals process uncomfortable emotions, create healthy strategies for coping with a variety of situations, and develop a more healthy outlook for the future. As compassionate listeners and licensed professionals, our counselors can help individuals develop a healthy skill set for handling life’s roadblocks.
Are You Experiencing Any of These Difficulties?
Sadness, depression, or a difficulty to feel joy during happy events
Problems with anxiety that cause stress, fear, health problems, or depression
Lack of motivation to complete even simple daily tasks
Difficulty controlling anger or becoming upset quickly
Feeling overwhelmed and unable to plan for the future
Contact Spring Forest Counseling today to schedule an individual therapy appointment with a Lansing therapist or online. Our individual therapy counselors are compassionate, professional, and kind. They will never try to tell you how to live or judge you for any difficulties you may be experiencing. Rather, they explore new ways of living and new solutions that can help you live happier and healthier.
Frequently Asked About Individual Therapy
One-on-one therapy looks different depending on the individual and their specific needs. Counselors will discuss with each individual the therapy schedule and strategies that work best for the individual so that they feel comfortable with the therapy they are receiving.
The first few individual therapy sessions are often an opportunity for the counselor to get to know the individual, and learn about the difficulties they are experiencing. In these sessions, the counselor will take on more of a listening role, so that the individual has the opportunity to openly and freely express themselves. After understanding the individual better, the counselor will begin to present questions to dive deeper into difficulties, emotions, and struggles.
Through these discussions, both the counselor and individual will discuss healthy strategies for handling difficult emotions or situations. Individuals are given an open space to speak freely with a compassionate and professional counselor whose main goal is to provide strategies for living a healthier and happier life.
Overcome Depression and Anxiety with Individual Counseling
Therapy and Your Privacy
The Lansing therapists at Spring Forest Counseling respect your privacy. The information shared in a therapy session is strictly confidential. The relationship between the counselor and the individual is based on trust, compassion, and respect, so that each individual feels comfortable in the therapy environment.
To learn more about individual therapy and to talk with a professional counselor in the Lansing, Michigan area, contact Spring Forest Counseling today.
Therapists at Spring Forest Counseling
Spring Forest Counseling offers professional and compassionate individual therapy services for everyone. Our counselors are experienced and licensed professionals with the necessary skills to help individuals lead a healthier and happier life. We don’t discriminate nor judge anyone based on their race, gender, or sexual orientation. Our goal is to provide excellent individual counseling and therapy services where individuals can feel safe and comfortable.